Catching Up


Hey guys! It's been a little while since I've shared some of the current goings-on in my life and updated you on various projects, so I've decided to take this Friday afternoon to do just that, before I hopefully get back to a regular posting schedule. Let's catch up! A couple of months ago, I began a DietBet and promised you an update on my progress. My timing was somewhat bad when I … [Read more...]

What’s Your Morning Routine?

morning routine

Last September, after returning from a 3 week Euro trip with my sleep schedule all out of whack, I began waking up at 5 am. I decided not to lay around waiting to fall asleep, and instead began to do things that I'm typically either rushing to do throughout the day, like tidying up, or have no time for, like reading, watching a show, or just enjoying the hours during which I don't owe anybody … [Read more...]

Strawberry Mint Cocktails

Strawberry Mint Cocktails-1

Hello, everyone! A few weeks ago, I shared a Strawberry Mint "Lemonade" recipe with the promise of an alcoholic version coming soon. Today is that day! There's a summer rain currently passing through and it's the middle of a Tuesday - not prime cocktail conditions. That gives you something to look forward to on Friday! As always, I've made this as healthy as possible. You won't find any sugar, … [Read more...]

Scenes From July 4th

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Happy Thursday! It's almost the next weekend, but I promised you a few snapshots from my 4th of July weekend and a few snapshots you shall have. I have no good excuses for why this post is so late, other than work gets in the way of life, and once work is over, I can't help but be tempted by the warm weather and my deck. I vow to do better! My weekend began with this beautiful sunset, to … [Read more...]

A Guide To Les Mills


For at least a year now, I've been seeing bloggers everywhere raving about Body Pump. At first, I thought it was a dance class, because now that I actually know that it has nothing to do with dancing, I can tell you that there is no pumping of any kind involved in this workout. Unfortunately, my gym in New York didn't offer any Les Mills classes, so it wasn't until recently that I finally got to … [Read more...]